Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot Salad with Oranges
20 min., ready in 12 h. 20 min.
Time:
285
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 carrots
- 3 Blood orange
- 1 lemon
- 2 garlic cloves
- 2 shallots
- 100 grams Hazelnuts (withdrawn)
- 1 Tbsp Orange blossom water
- 1 Tbsp Raspberry vinegar
- salt
- ½ bunch cilantro (finely chopped)
- sugar
- Caraway
- peppers
Preparation
1.
The day before, peel the carrots and chop. Blanch the carrots 8 minutes, drain. Peel the shallots and garlic, puree in blender with vinegar, orange blossom water, juice of one orange and lemon juice, spices and sugar, season. Arrange carrots on a plate and pour the sauce over top, let carrots sit overnight in the refrigerator.
2.
Peel the remaining oranges, separate with a sharp knife into slices, arrange on the salad. Toast the hazelnuts briefly and coarsely chop, sprinkle on salad and garnish with cilantro.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.4 g | (21 %) |