Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot Ribbon Salad with Yogurt Applesauce
20 min.
Time:
289
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 4 carrots
- 1 Orange
- 250 grams Greek Yogurt (0.1% fat)
- 1 Tbsp honey
- 4 Tbsps apple sauce
- 30 grams Hazelnuts
- 30 grams Walnut
- 30 grams Shelled pistachio
- 3 Tbsps lemon juice
- sugar
- salt
- freshly ground peppers
- Watercress (for garnish)
- Oranges (for garnish)
Preparation
1.
Peel the carrots and use the vegetable peeler to cut long, thin strips. Peel and dice the orange. Whisk together the yogurt, honey and applesauce.
2.
Coarsely chop the hazelnuts, walnuts and pistachios. Toss the carrot strips with the diced orange, chopped nuts and lemon juice. Season with sugar, salt and pepper. Divide the mixture into salad bowls and garnish with watercress and orange supremes. Serve the yogurt applesauce on the side.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.8 g | (23 %) |