Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot Noodles with Yogurt and Nuts
15 min.
Time:
138
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 350 grams Yogurt (0.1% fat)
- ½ small Banana
- 1 Tbsp lemon juice
- 1 tsp sugar
- 2 carrots
- 1 Tbsp lemon juice
- 2 Tbsps sliced hazelnuts
Preparation
1.
Puree the yogurt with banana, lemon juice and sugar and spoon into 4 glasses. Peel the carrot and julienne into long thin strips using a zester or spiralizer.
2.
Blanche carrot noodles in boiling water and lemon juice. Drain and then rinse in cold water for 2 minutes. Sprinkle with the chopped hazelbuts. Serve chilled.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |