Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot and Radish Salad with Goat Cheese
25 min.
Time:
220
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 4 carrots
- 1 bunch Radish (about 8 ounces)
- 6 ozs Goat cheese
- ½ bunch parsley
- ½ bunch mint
- 2 ozs dried Date
- 2 Tbsps apple cider vinegar
- 4 Tbsps Walnut oil
- 1 Tbsp Poppy seeds
- salt
- peppers
Preparation
1.
Peel, halve, and julienne the carrots. Rinse, trim, and slice the radishes. Crumble the goat cheese. Rinse and dry the parsley and mint, then remove the leaves. Coarsely chop the dates.
2.
For the vinaigrette, whisk together the vinegar, oil, and poppy seeds. Season to taste with salt and pepper. Mix the dressing with the carrots, radishes, dates, mint, and parsley. Transfer to plates, top with the goat cheese, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |