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Ingredients

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Carrot and Potato Dumplings

Carrot and Potato Dumplings

with Hazelnuts and White Cabbage
1 hr 10 min., ready in 2 h.
Time:
348
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
4 floury potatoes
2 small carrots
salt
2 eggs
4 Tbsps Semolina
4 Tbsps Whole wheat flour
peppers
Nutmeg
½ Green cabbage (18 oz.)
2 small onions
2 ozs Hazelnuts
2 Tbsps Canola oil
1 tsp Caraway
1 Tbsp White vinegar
How healthy are the main ingredients?
Whole wheat flourSemolinapotatocarrotsaltegg
Preparation
1.
Carrot and Potato Dumplings preparation step 1

Rinse, peel and roughly chop potatoes and carrots. Bring to a boil in salted water and cook for about 20 minutes. Drain and press through a potato ricer into a bowl. Allow to cool for 10 minutes.

2.
Carrot and Potato Dumplings preparation step 2

Separate one egg (save the white for another use). Mix one whole egg, one egg yolk, semolina, flour and salt and pepper to taste with cooled potato and carrot mixture. Add grated nutmeg to taste and knead with hands until smooth. Let sit for 30 minutes.

3.
Carrot and Potato Dumplings preparation step 3

Meanwhile, rinse cabbage, cut into quarters and cut out the stalk. Cut leaves into thin strips.

4.
Carrot and Potato Dumplings preparation step 4

Peel onions and cut into thin strips.

5.
Carrot and Potato Dumplings preparation step 5

On a floured surface, roll potato and carrot dough into 3 rolls about 1 inch wide. Cut into 3/4 inch pieces.

6.
Carrot and Potato Dumplings preparation step 6

Use floured palms to roll pieces into narrow dumplings. Place on a floured baking sheet and set aside.

7.
Carrot and Potato Dumplings preparation step 7

Coarsely chop hazelnuts.

8.
Carrot and Potato Dumplings preparation step 8

Roast hazelnuts in a large pan then remove from the pan. Wipe pan and add canola oil.

9.
Carrot and Potato Dumplings preparation step 9

Add onions and cabbage to pan with caraway seeds and fry over medium heat, stirring, for about 10 minutes until light brown.

10.
Carrot and Potato Dumplings preparation step 10

Meanwhile bring a large pot of salted water to a boil. When cabbage is slightly browned, add dumplings to water and allow to simmer just below the boiling point for about 4 minutes.

11.
Carrot and Potato Dumplings preparation step 11

Season cabbage with salt, pepper, vinegar and grated nutmeg to taste. Add hazelnuts.

12.
Carrot and Potato Dumplings preparation step 12

Use a slotted spoon to lift dumplings from the pot, drain and add to cabbage. Mix everything thoroughly and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Healthy, because

Healthy, because

The vegetarian feast provides one third of your recommended daily fiber and is also packed with vitamin E and folic acid.

Even smarter

Even smarter

Cook carrots and potatoes in a little water with a lid. This way they are steamed more than cooked, which preserved more of their vitamins. 

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