Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot and Peach Salad with Pine Nuts
30 min.
Time:
406
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 8 ripe Peaches
- 4 Tbsps lemon juice
- 400 grams carrots
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
- sugar (to taste)
- 100 grams blanched Pine nuts
- 2 shallots
- 1 Tbsp olive oil
- fresh Fresh herbs (for garnish, such as oregano, basil)
Preparation
1.
Rinse the peaches, cut in half, remove pits and cut the flesh into slices. Mix with 2 tablespoons of lemon juice. Peel carrots, grate coarsely and mix with the sunflower oil and remaining lemon juice. Season with salt, pepper and sugar. Toast the pine nuts until golden brown in a frying pan, remove and set aside.
2.
Peel the shallots, chop finely and sauté with 1 tablespoon olive oil in the pan. Arrange the peach slices on a platter, spread the grated carrot over the peach slices and sprinkle with pine nuts and diced shallots. Serve garnished with fresh herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.3 g | (31 %) |