Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot and Apple Salad
20 min.
Time:
203
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 200 grams carrots
- 250 grams Apple
- 1 Kohlrabi
- 50 grams Hazelnuts
- mint
- 1 Tbsp Apple juice
- 2 Tbsps lemon juice
- 2 Tbsps Walnut oil
- salt
- 1 Tbsp Sherry vinegar
- mint
Preparation
1.
Rinse and peel the carrots. Julienne half of the carrots, and slice the other half. Rinse, halve, and remove the core of the apples. Julienne half, and thinly slice the other half.
2.
Peel and julienne the kohlrabi. Coarsely chop the hazelnuts. Mix the vinegar, lemon juice, oil, and salt. Divide the vegetables into 4 bowls, and drizzle with the dressing. Garnish with the fresh mint before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |