Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Carp with Herbs
1 hr 30 min.
Time:
210
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- For the broth
- 450 milliliters water
- 150 milliliters White vinegar
- 1 pc Gingerbread
- 1 handful raisins (seedless)
- 4 shallots (peeled and cut into pieces)
- 125 grams brown sugar
- bay leaves
- cloves
- also
- 2 ripe pomegranates
- 3 handfuls fresh Fresh herbs (as desired)
- lemons (for garnish)
Preparation
1.
Cut the carp into serving slices, sprinkle with salt and let stand 30 minutes.
2.
For the broth: Mix all ingredients together and simmer over low heat about 30 minutes. Add carp pieces and cook 35-45 minutes more over very low heat.
3.
Rinse herbs and spin dry. Peel pomegranate and break into pieces. Remove seeds. Lift carp from the broth and place on herbs. Sprinkle with pomegranate seeds and garnish with lemon slices.
4.
If desired, serve with broth, raisins and shallots.
5.
With a slotted spoon, remove raisins and shallots from broth and sprinkle over the fish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 1.7 g | (6 %) |