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Ingredients
Caramalized Muesli with Fruit
- Ingredients
- 70 grams Almond slivers
- 300 grams whole-grain Oats
- 200 milliliters milk
- 100 milliliters Coconut milk
- 150 grams Natural yogurt
- 4 Tbsps raisins
- 1 Tbsp honey
- Ground cinnamon
- 1 generous pinch Vanilla bean
- 50 milliliters Orange juice
- 1 splash lemon juice
- 1 generous pinch grated, organic Orange peel
- 1 Banana
- 1 Pear
- 150 grams fresh Berry (depending on the season)
- 1 Apple
- 1 Nectarine
- 3 Tbsps melted butter
- 2 Tbsps brown sugar
Toast the almonds in a dry skillet until golden brown. Combine the oatmeal with the almonds, milk, coconut milk, yogurt, raisins, honey, a pinch of cinnamon, vanilla, orange juice, lemon and orange zest in a large bowl.
Peel the banana and cut into thin slices. Rinse and halve the pear, remove the core and grate with a vegetable grater. Mix into the cereals with the banana.
Pick out the berries, rinse, pat dry and mix with the cereal. Spoon the granola into ovenproof serving ramekins or fill a large baking dish.
Preheat the broiler.
Rinse the apple, cut into quarters and remove the seeds. Rinse, halve and pit the nectarines. Cut both into thin slices and arrange over-lapping and alternately on the cereal.
Drizzle with butter and shower with sugar. Place the cereal on the top shelf for about 2 minutes until golden brown and caramelized.
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 14.6 g | (49 %) |