Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Canned Pumpkin
40 min., ready in 55 min.
Time:
255
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Pumpkin
- 1 organic lemon
- 1 garlic clove
- 2 chili peppers
- 400 milliliters White vinegar
- 1 bay leaf
- 1 tsp Mustard seed
- 1 Cinnamon stick
- 100 grams brown sugar
- 1 tsp Sea salt
Preparation
1.
Peel pumpkin and cut into large cubes. Rinse lemon in hot water and halve. Place both in a saucepan. Peel garlic and slice. Rinse chile peppers and cut lengthwise.
2.
Combine vinegar, 200 ml (approximately 3-4 cup) of water, chile peppers, garlic, bay leaf, mustard seeds, cinnamon and sugar into a pot. Season lightly with salt and bring to a boil.
3.
Pour broth over pumpkin cubes and lemon and bring to a boil. Reduce temperature and simmer until pumpkin is tender (about 15 minutes). Remove from heat and place pumpkin cubes into prepared preserving jars. Boil broth again and pour over pumpkin cubes so that they are well covered. Seal jars well and cool. Serve as needed.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 7.6 g | (25 %) |