Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Canapès with Mozzarella and Radishes
20 min.
Time:
405
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 1 shallot
- 1 Tbsp Mustard
- 5 Tbsps Mayonnaise
- 1 tsp chopped Dill
- ½ tsp sugar
- salt
- freshly ground peppers
- 80 grams Cucumber
- 100 grams Greek Yogurt (0.1% fat)
- 4 Radish
- 1 scoop Buffalo mozzarella (125 grams)
- 8 slices Toast
- Dill (for garnishing)
Preparation
1.
Peel shallot and chop finely. Combine with mustard, mayonnaise, dill and sugar, season with salt and pepper. Rinse cucumber and chop finely. Combine with yogurt and season to taste with salt and pepper.
2.
Rinse, dry and chop radishes. Cut mozzarella into cubes. Cut out 8 circles (each 6 cm in diameter) (approximately 2.5 inches) out of bread. Spread mayonnaise mixture on 4 circles, top with other 4 slices and spread yogurt mixutre on them. Top with radishes and mozzarella. Garnish with dill and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |