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Ingredients

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Cabbage Soup with Carp Dumplings

Cabbage Soup with Carp Dumplings

30 min., ready in 1 hr
Time:
372
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
For the dumplings
200 grams Carp
1 egg white
150 milliliters Whipped cream
salt
Lemon peel
freshly ground peppers
Nutmeg
For the soup
400 grams Napa cabbage (or other cabbage variety)
1 shallot
1 garlic clove
1 Tbsp butter
100 milliliters dry white wine
600 milliliters Fish broth
100 milliliters Whipped cream
salt
freshly ground peppers
marjoram (for garnish)
How healthy are the main ingredients?
Napa cabbageCarpWhipped creamWhipped creamsaltNutmeg
Preparation
1.

For the dumplings: Cut carp fillets into cubes and freeze for about 10 minutes. Then mix with egg white, a little of the cream and salt in a food processor. With food processor running, add as much cream as needed to form a smooth moldable mixture. If desired, scrape through a sieve. Season with salt, lemon zest, pepper and nutmeg. Form little dumplings and refrigerate.

2.

For the soup: Rinse the cabbage, trim and cut into strips. Peel the shallot and garlic and finely dice both. Sauté shallot and garlic with the cabbage until translucent in a pot with butter. Add wine to deglaze, let boil and pour in the broth. Simmer about 10 minutes.

3.

Meanwhile, simmer dumplings in slightly salted water for about 5 minutes until firm.

4.

Whip cream until stiff and stir into the soup. Season with salt and pepper and divide among soup bowls. Lift the dumplings from the water, drain, and put on the soup. Season again with pepper and serve garnished with marjoram.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie372 cal.(18 %)
Protein22 g(22 %)
Fat26 g(22 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
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