Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cabbage-Shiitake Salad
20 min.
Time:
129
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 Napa cabbage
- 300 grams shiitake mushrooms
- 2 red Bell pepper
- 1 Tbsp sesame oil
- 1 Tbsp lemon juice
- 50 grams Sour cream (10% fat)
- ½ tsp sugar
- 2 Tbsps chopped parsley
- Iodized salt (with fluoride)
- freshly ground peppers
Preparation
1.
Rinse the cabbage and quarter lengthwise. Remove the stalk, and julienne crosswise. Clean the mushrooms, remove the stems, and slice the caps. Rinse and quarter the peppers. Remove the seeds and membranes, and finely dice.
2.
Heat the oil in a pan, and sauté the mushrooms over medium heat until light brown. Season to taste with salt and 1 tablespoon of lemon juice, then set aside.
3.
For the dressing, mix the sour cream with the lemon juice, 1 pinch of salt, and 1 pinch of sugar. Whisk until smooth, then stir in the parsley. Divide the cabbage, diced peppers, and mushrooms onto 4 plates. Sprinkle with pepper and serve with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7 g | (23 %) |