Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cabbage Salad with Apples, Walnuts and Beets
30 min.
Time:
309
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams Red cabbage
- 5 Tbsps Red wine vinegar
- 1 Tbsp Apple juice
- 1 Tbsp olive oil
- 2 Tbsps honey
- 1 generous pinch Ground allspice
- 1 generous pinch Ground clove
- 1 generous pinch Ground cinnamon
- salt
- feshly ground peppers
- 80 grams peeled Walnut
- 2 tart Apple (such as granny smith)
- lemon juice
- 2 cooked Beets (vacuum-packed)
Preparation
1.
Trim, quarter, core, and julienne the cabbage. Place in a bowl and cover with boiling water. Let soak for 5 minutes, then drain. Add the vinegar, apple juice, oil, honey, and spices. Season to taste with salt and pepper. Toast the walnuts in a dry pan until fragrant, remove, let cool, and coarsely chop.
2.
Rinse, quarter, remove the core, and thinly slice the apples. Mix with 1 tablespoon of lemon juice. Slice the beets, and mix together with the apples, walnuts, and cabbage and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.3 g | (24 %) |