Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cabbage Rolls
20 min., ready in 40 min.
Time:
198
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 Green cabbage (1 kilogram or 2.2 pounds)
- salt
- 1 small onion
- 2 Tbsps chopped parsley
- 2 stale White rolls
- 250 milliliters Vegetable broth
- 2 Tbsps butter
- freshly ground peppers
- 1 Tbsp chopped marjoram
- 1 Tbsp Tomato paste
- 1 tsp chopped rosemary
Preparation
1.
Remove outer leaves and stalk from cabbage. Separate leaves and blanch in salt water for 3-4 minutes. Drain, rinse and drain again. Spread larger leaves on paper towels. Squeeze and mince smaller leaves.
2.
Peel and mince onion. Soak rolls soak in water and squeeze. Heat 1 tablespoon butter in a skillet, sauté onion, parsley and chopped cabbage. Season with salt, pepper and marjoram. Stir in soaked rolls, divide mixture into portions and place portions on large cabbage leaves. Roll up leaves.
3.
Heat remaining butter in a pan and fry cabbage rolls for 10 minutes. Add tomato paste, rosemary and broth. Cover and simmer for 10 minutes.
Remove from pan and plate, drizzle with sauce and serve sprinkled with grated cheese, as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |