Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Butter Beans and Fennel Gratin with Almonds

Butter Beans and Fennel Gratin with Almonds

10 min., ready in 40 min.
Time:
Ingredientsfor  
Ingredients
2 Fennel bulb
2 onions
4 Tbsps olive oil
150 milliliters dry white wine
500 milliliters Vegetable broth
salt
freshly ground peppers
500 grams Lima bean (canned)
50 grams breadcrumbs
50 grams freshly grated Parmesan
1 Tbsp freshly chopped parsley
2 Tbsps slivered almonds
How healthy are the main ingredients?
Parmesanolive oilparsleyFennel bulbonionsalt
Preparation
1.

Rinse the fennel bulb, trim, cut into quarters, cut out the hard stalk, and cut the fennel into slices. Peel the onions and cut into wedges.

Spread the fennel and onion into four gratin dishes, drizzle with olive oil and the white wine vinegar, and pour some vegetable broth over. Season with salt and pepper, and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 20 minutes.

2.

Turn the vegetables in between and pour a little broth as needed. Rinse the butter beans and drain. When the broth has almost completely reduced, add the butter beans into the vegetables.

Mix the breadcrumbs with the Parmesan, parsley and almonds slivers, and sprinkle over the vegetables. Bake for about 10 minutes more until golden brown.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.