Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Brussels Sprouts
30 min.
Time:
417
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Brussels sprouts
- 2 shallots
- 40 grams butter
- salt
- freshly ground peppers
- Nutmeg (ground)
- 200 milliliters Vegetable broth
- 100 grams Gorgonzola
- 150 grams Mascarpone
- 6 Tbsps milk
- 1 bunch parsley
- 1 bunch Dill
Preparation
1.
Rinse brussels sprouts and remove outer leaves.
2.
Peel shallots and finely dice. Melt butter in a pan and sauté shallots until translucent. Add brussels sprouts and broth and season with salt. Cover and cook over low heat for about 15 minutes until al dente.
3.
Meanwhile, place gorgonzola in a bowl, mash with a fork, mix with mascarpone and milk and season with nutmeg. Add gorgonzola mixture to the pan, bring to a boil and remove from the heat.
4.
Rinse parsley and dill, shake dry and coarsely chop. Arrange brussels sprouts on a plate, sprinkle with parsley and dill and season with salt and pepper. Serve while hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.6 g | (39 %) |