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Ingredients
for
4
Brussels Sprouts with Almonds
20 min., ready in 32 min.
Time:
205
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 36 ozs Brussels sprouts
- 2 Tbsps shaved almonds
- 2 Tbsps butter
- salt
- Nutmeg
Preparation
1.
Trim the stalk and remove the outer leaves of the brussels sprouts. Cut croswise along the stalk, to ensure even cooking.
2.
Bring some water to boil in a saucepan, and top with the brussels sprouts in a steamer basket. Cover and cook for 8-10 minutes. Toast the almonds in a pan until golden brown.
3.
Add the butter to a saucepan, and toss with the brussels sprouts. Sprinkle with the almonds and season to taste with salt and nutmeg.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.2 g | (41 %) |