Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Brussels Sprouts Quiche
30 min., ready in 1 hr 35 min.
Time:
3010
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- For the crust
- 250 grams Pastry flour
- 100 grams butter
- 1 egg
- 1 pinch salt
- For the filling
- 350 grams Brussels sprouts
- 300 grams Whipped cream
- 4 eggs
- salt
- freshly ground peppers
- Nutmeg
Preparation
1.
For the crust: Combine the flour, egg, cold chopped butter and a pinch of salt and quickly knead until smooth. Shape into a disc, cover with plastic wrap and chill for 30 minutes in the refrigerator. Preheat the oven to 180°C (approximately 350°F).
2.
For the filling: Trim the Brussels sprouts, remove the outer leaves and blanch for 3 minutes in boiling salted water. Shock in ice water then drain. Whisk the eggs and crème fraîche together and season with salt, nutmeg and pepper. Roll out the dough on a lightly floured work surface and use to line a tart pan. Fill with Brussels sprouts then pour the egg mixture over top. Bake for 30-35 minutes, until golden brown. Remove from the oven, let cool briefly and serve cut into pieces.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,010 cal. | (143 %) | ||
| Protein | 81 g | (83 %) | ||
| Fat | 208 g | (179 %) | ||
| Carbohydrates | 207 g | (138 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.3 g | (74 %) |