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Bruschetta with Olives, Tomatoes and Zucchini

Bruschetta with Olives, Tomatoes and Zucchini

30 min.
Time:
372
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
2 garlic cloves
1 Zucchini
3 Tomatoes
2 Tbsps freshly chopped parsley
100 grams black and green Olives (pitted)
olive oil
salt
freshly ground peppers
8 slices white bread
How healthy are the main ingredients?
white breadOliveparsleygarlic cloveZucchiniTomato
Preparation
1.

Peel and thinly slice the garlic. Rinse, trim, and finely chop the zucchini. Rinse and quarter the tomatoes. Remove the seeds and finely dice. Slice the olives, the mix with the tomatoes, zucchini, parsley, and 1-2 tablespoons of olive oil. Season to taste with salt and pepper.

2.

Sauté the garlic in 3-4 tablespoons of oil until golden in color (don't allow to get too dark because the garlic can turn bitter). Remove from the pan and drain on a paper towel.

3.

Toast the bread (using a toaster or under the broiler). Drizzle with a little olive oil, and season to taste with salt and pepper. Top each slice with a little of the vegetable mixture. Garnish with the sliced garlic.

4.

Adjust the seasoning if necessary, and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie372 cal.(18 %)
Protein11 g(11 %)
Fat12 g(10 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
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