Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bruschetta with Mushrooms and Cranberries
20 min.
Time:
265
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 250 grams button Mushroom
- 70 grams Cranberry
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 8 slices Baguette
- 2 garlic cloves
- 2 Tbsps grated Parmesan
Preparation
1.
Clean and slice the mushrooms. Rinse and halve the cranberries.
2.
Heat 2 tablespoons of olive oil in a pan. Sauté the mushrooms and cranberries over high heat for 3-4 minutes, stirring often. Season to taste with salt and pepper.
3.
Toast the baguette in the oven or in a toaster. Peel the garlic, then rub the baguette slices with it. Mix the mushrooms with the remaining olive oil and parmesan. Top the baguette slices with the mushrooms mixture and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3 g | (10 %) |