Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bruschetta
20 min.
Time:
188
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 300 grams Cherry tomatoes
- 1 small, white onion
- 4 garlic cloves
- 3 Tbsps finely chopped Basil
- 1 Tbsp White vinegar
- 1 tsp balsamic vinegar
- 4 Tbsps olive oil
- salt
- Black pepper
- 8 sm slices Ciabatta
Preparation
1.
Rinse the cherry tomatoes and cut into small pieces. Peel and chop the onion. Peel the garlic and finely chop 2 cloves.
Mix the tomatoes, onions, chopped garlic and basil with the vinegar and olive oil and season with salt and pepper.
2.
Toast the slices of bread until light brown and while still hot, grate the remaining garlic cloves on one side.
Arrange on a plate. Spread the tomato mixture on the bread slices and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |