Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Broccoli Gratin
30 min., ready in 55 min.
Time:
714
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 800 grams Broccoli
- salt
- 2 ½ Tbsps butter
- 2 Tbsps Pastry flour
- 200 milliliters Whipped cream (at least 30% fat content)
- 200 grams Processed cheese
- freshly ground peppers
- Nutmeg
- 250 grams freshly grated Parmesan
Preparation
1.
Preheat the oven to 200°C (approximately 390°F).
2.
Rinse the broccoli and blanch in boiling salted water for 5 minutes. Drain, reserving the cooking liquid. Rinse the broccoli with cold water and drain.
3.
Melt butter in a pan, sprinkle with flour and cook until lightly browned. Gradually whisk in 600 ml (approximately 2 1/2 cup) of the broccoli cooking liquid and the cream. Add the cheese spread and bring to a boil. Reduce heat slightly and season with salt, pepper and nutmeg and simmer 5 minutes, stirring often.
4.
Place broccoli mixture into 4 ramekins or a small casserole dish, pour the sauce over and sprinkle with the Parmesan. Bake until piping hot and golden brown, about 15 minutes. Remove and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 714 cal. | (34 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |