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Broccoli Celery Soup

Broccoli Celery Soup

30 min., ready in 55 min.
Time:
219
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
300 grams Broccoli
200 grams Celery
250 grams floury potatoes
1 onion
200 grams Celery root
salt
2 Tbsps butter
freshly ground peppers
100 milliliters Whipped cream
Nutmeg (freshly grated)
How healthy are the main ingredients?
BroccolipotatoCeleryWhipped creamonionsalt
Preparation
1.

Rinse the vegetables. Cut the broccoli into small florets and the celery into 1 cm slices.

2.

Rinse, peel and cube the potatoes, onion and celery root.

3.

Blanch the broccoli and celery in boiling salt water for 6-8 minutes. Drain, catching the water. Rinse the vegetables in cold water and drain. 

4.

In a saucepan, melt the butter. Sweat the onion until translucent. Add the diced vegetables and saute briefly. Pour in the water used to cook the vegetables. Season with salt and pepper. Simmer over medium heat for about 15 minutes.

5.

Pour in the cream and puree. Season with salt, pepper and nutmeg. Add the broccoli and celery and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein6 g(6 %)
Fat15 g(13 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
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