Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Broccoli Celery Soup
30 min., ready in 55 min.
Time:
219
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
Preparation
1.
Rinse the vegetables. Cut the broccoli into small florets and the celery into 1 cm slices.
2.
Rinse, peel and cube the potatoes, onion and celery root.
3.
Blanch the broccoli and celery in boiling salt water for 6-8 minutes. Drain, catching the water. Rinse the vegetables in cold water and drain.
4.
In a saucepan, melt the butter. Sweat the onion until translucent. Add the diced vegetables and saute briefly. Pour in the water used to cook the vegetables. Season with salt and pepper. Simmer over medium heat for about 15 minutes.
5.
Pour in the cream and puree. Season with salt, pepper and nutmeg. Add the broccoli and celery and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 219 cal. | (10 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.6 g | (22 %) |