Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Brinjal Bhajee (Curried Eggplant)
35 min.
Time:
70
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 1 large Eggplant
- salt
- freshly ground peppers
- 2 Tbsps sunflower oil
- 1 tsp mild Curry powder
- 2 garlic cloves (finely chopped)
- 200 grams chopped, seeded Tomatoes
- 1 Curry leaf
- 2 Tbsps freshly chopped cilantro
Preparation
1.
Rinse the eggplant and cut into bite-sized cubes. Heat the oil in a large pan and fry the garlic and curry for 1 minute, then add the diced eggplant and cook for another 2-3 minutes. Stir in the tomatoes.
2.
Add the curry leaf and cilantro and simmer over low heat for about 30 minutes. Serve warm or cold.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 70 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |