Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Breaded Pork Cutlets
50 min.
Time:
604
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 2 Pork cutlets
- salt
- freshly ground peppers
- 2 Tbsps Pastry flour
- 1 egg
- 3 Tbsps breadcrumbs
- 2 Tbsps clarified butter
- 1 medium Zucchini
- 1 Red chili pepper
- 2 Tbsps olive oil
Preparation
1.
Rinse zucchini, cut off ends and cut into slices. Season with salt and let stand about 20 minutes to draw out liquid. Then pat dry and fry in a pan in oil until golden brown. Remove from pan and keep warm.
2.
Halve chili pepper lengthwise, remove seeds, chop finely and fry in remaining oil. Add chile pepper to the zucchini slices.
3.
Season cutlets with salt and pepper.
4.
Place flour, beaten egg and breadcrumbs on separate plates. Turn the cutlets in flour, then dip in egg and finally roll in breadcrumbs. Fry in a pan in clarified butter on both sides until golden, about 4 minutes per side. Remove from pan and arrange on plates with the zucchini slices. If desired, serve with baguette slices and a dollop of creme fraiche on the cutlets.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |