Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Breaded Asparagus
20 min., ready in 40 min.
Time:
604
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 1 bunch Asparagus
- 1 Tbsp butter
- 1 Tbsp sugar
- 50 grams breadcrumbs
- 2 eggs
- 50 grams Pastry flour
- 2 Tbsps chopped parsley
- 2 Tbsps chopped marjoram
- 2 Tbsps chopped thyme
- 4 Tomatoes
- 1 chopped shallot
- 2 Tbsps olive oil
- 2 Tbsps Red wine
- 1 Tbsp honey
- salt
- freshly ground peppers
- butter (for frying)
- 2 Tbsps chopped Basil
Preparation
1.
Peel the asparagus and place in boiling salted water with sugar and 1 tablespoon butter. Cover and cook over low heat for about 20 minutes. Drain well.
2.
Blanch the tomatoes, peel and cut into pieces.
3.
Saute the shallots in olive oil and honey, add tomatoes and deglaze with red wine. Let simmer and season with salt, pepper and basil.
4.
Dredge the cooled asparagus in flour, then in beaten eggs. Stir together the chopped herbs with the breadcrumbs and coat the asparagus. Fry the asparagus in hot butter until golden. Drain on paper towels.
5.
Serve with tomato sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 8.4 g | (28 %) |