Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Bread with Cottage Cheese and Arugula Spread
10 min.
Time:
279
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp Pine nuts
- 1 pc yellow Bell pepper
- 1 handful Arugula
- 200 grams Cottage cheese
- salt
- peppers (freshly ground)
- 2 slices Whole wheat nut bread
Preparation
1.
Toast pine nuts in a dry pan, then set aside. Rinse and halve peppers, remove seeds and ribs and cut into strips.
2.
Rinse and shake arugula dry. Remove thick stems and coarsely chop arugula. Mix cottage cheese with arugula and season with salt and pepper. Spread mixture onto bread slices. Top with sliced peppers and serve sprinkled with pine nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |