Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bread Soup
25 min.
Time:
200
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 150 grams Whole Wheat Bread
- 1 onion
- 1 bunch Soup vegetables (such as carrot, parsnip, leek or other aromatic vegetables such as celery or onion)
- 2 Tbsps olive oil
- 1 l Vegetable broth
- 100 grams Savoy cabbage
- ½ bunch Chives
- salt
- cayenne pepper
- ¼ tsp ground cilantro
- 50 grams Crème fraiche
Preparation
1.
Cut bread into small cubes. Peel and finely chop onion. Rinse soup vegetables, pat dry and chop finely.
2.
Heat oil in a saucepan. Saute onion until soft on medium heat. Add bread and soup vegetables and saute for about 1 minute, stirring. Add broth, bring to a boil, reduce heat and simmer, covered, on low heat for about 5 minutes.
3.
Rinse savoy cabbage and cut into very fine strips. Rinse chives and cut into rings.
4.
Add savoy to soup, bring to a boil, cover and simmer for about 1 minute. Season soup with salt, cayenne pepper and coriander to taste.
5.
Pour soup into bowls, top each bowl with 1 dollop of sour cream and sprinkle with chives. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |