Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Bread Salad with Shrimp

Bread Salad with Shrimp

30 min., ready in 36 min.
Time:
413
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
2 handfuls Basil
500 grams Cherry tomatoes
1 small, red onion
1 Avocado
1 Lime (juiced)
4 slices Baguette
3 Tbsps olive oil
12 shrimp (peeled and deveined up to the tail segments)
olive oil (for serving)
How healthy are the main ingredients?
Basilolive oilonionAvocadoLimeolive oil
Preparation
1.

Rinse and dry basil, finely chop some leaves. Rinse and halve tomatoes (if desired, set aside several whole tomatoes for garnishing). Peel and halve onion, cut into thin rings. Halve and pit avocado, peel and cut crosswise into slices. Drizzle with lime juice. Heat 1 tablespoon of oil in a pan and toast baguette slices until crispy on both sides. Remove from pan, cool and cut into large pieces.

2.

Heat remaining oil in a pan and saute prawns for 2-3 minutes. Combine tomatoes, avocado, bread pieces, onion, chopped and whole basil, arrange in salad bowls. Top with prawns and season with salt and coarsely ground pepper. Drizzle with a little oil and serve.

3.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein32 g(33 %)
Fat24 g(21 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.