Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bread Salad with Shrimp
30 min., ready in 36 min.
Time:
413
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
Rinse and dry basil, finely chop some leaves. Rinse and halve tomatoes (if desired, set aside several whole tomatoes for garnishing). Peel and halve onion, cut into thin rings. Halve and pit avocado, peel and cut crosswise into slices. Drizzle with lime juice. Heat 1 tablespoon of oil in a pan and toast baguette slices until crispy on both sides. Remove from pan, cool and cut into large pieces.
2.
Heat remaining oil in a pan and saute prawns for 2-3 minutes. Combine tomatoes, avocado, bread pieces, onion, chopped and whole basil, arrange in salad bowls. Top with prawns and season with salt and coarsely ground pepper. Drizzle with a little oil and serve.
3.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 413 cal. | (20 %) | ||
Protein | 32 g | (33 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.8 g | (16 %) |