Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bread Bites with Beets and Trout
35 min., ready in 3 h. 10 min.
Time:
366
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 400 grams trout ((ready to cook, skinless)
- 1 garlic clove
- 2 lemons (juice)
- salt
- freshly ground peppers
- 2 small Beets
- 2 Tbsps Walnut oil
- 4 slices Walnut bread
- 100 grams sour Whipped cream
- Cress (for garnish, such as shiso)
Preparation
1.
Rinse trout fillets and cut into bite-sized pieces. Peel garlic, chop finely, and mix with the lemon juice. Marinate the fish in the mixture, covered, in the refrigerator for about 2 hours.
2.
Rinse the beets and steam about 35 minutes until soft. Remove the skin, let cool, and cut into thin slices. Drizzle with oil and sprinkle with salt and pepper.
3.
Season the fish with salt and pepper.
4.
Cut the bread into 12 pieces and top each piece with a dollop of sour cream. Top with beet slices and trout.
5.
Garnish with cress and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |