Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Turnips
10 min., ready in 20 min.
Time:
115
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 800 grams Turnip (or other type of turnips)
- 1 tsp powdered sugar
- 2 Tbsps butter
- 1 Tbsp lemon juice
- salt
- 2 Tbsps freshly chopped parsley
Preparation
1.
Rinse, trim and peel turnips, leaving some of the green tops. In a hot pan, melt butter with powdered sugar. Add turnips and cook, stirring, until slightly caramelized.
2.
Add lemon juice and a little water and season with salt. Cover and cook until tender, about 5 minutes. Remove lid and cook until liquid has evaporated. Serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.1 g | (24 %) |