Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Romaine Lettuce with Tomatoes and Parmesan
20 min., ready in 1 hr 20 min.
Time:
145
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Place water in a pot.
2.
Rinse the lettuce, shake dry, trim and cut into wedges. Blanch the tomatoes, rinse, peel, halve and remove the stalk.
3.
Place the lettuce with the tomatoes in the pot, season with salt and pepper, drizzle with olive oil, close the pot and place in a cold oven. Simmer for about 1 hour at 200°C (approximately 400°F).
4.
Arrange the lettuce and tomatoes on plates and serve sprinkled with parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 145 cal. | (7 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.9 g | (10 %) |