Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Octopus
15 min., ready in 1 hr 30 min.
Time:
255
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 600 grams ready to cook, cleaned Octopus
- salt
- 1 onion
- 1 bunch parsley
- 4 Tbsps olive oil
- 200 milliliters white wine
- 1 garlic clove
- freshly ground pepper
Preparation
1.
Rinse octopus thoroughly and place, dripping wet, into a deep pan, season with a little salt and simmer for about 15 minutes, turning once. Remove from heat and rinse again, drain well and cut into bite-sized pieces.
2.
Peel and dice onion. Rinse parsley, set some leaves aisde and chop the rest. Heat olive oil in a a pan and saute octopus for about 1-2 minutes. Add onion and parsley and saute briefly. Add wine and squeeze peeled garlic into the pan. Simmer, covered, for about 60 minutes on low heat. Season with salt and pepper and serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |