Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Mushrooms
25 min.
Time:
114
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 600 grams small Porcini mushroom (or button mushrooms)
- 2 garlic cloves
- 3 Tbsps olive oil
- 2 Tbsps finely chopped parsley
- salt
- freshly ground peppers
- 1 tsp grated Lemon peel
- 2 Tbsps lemon juice
Preparation
1.
Clean the mushrooms, remove the stems, and slice.
2.
Peel and finely chop the garlic.
3.
Heat the olive oil in a large frying pan, add the mushrooms, and cook briefly over high heat. Add the garlic and stir in the lemon juice. Cover, and cook over low heat for 10 minutes. Season to taste with salt and pepper. Mix in the parsley and lemon zest.
4.
This can be serve hot or cold. This can be a side dish on it's own, or goes great in pasta.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |