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Braised Beef with Mushrooms

Braised Beef with Mushrooms

50 min., ready in 3 h. 50 min.
Time:
480
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
1 kilogram Beef
1 stalk Celery
1 small Kohlrabi
1 carrot
4 Tomatoes
l Red wine (such as Bardolino Classico Superiore)
250 milliliters Beef stock
3 Tbsps vegetable oil
50 grams butter
1 onion
2 garlic cloves (cut into matchsticks)
2 cloves
salt
peppers (freshly ground)
Nutmeg (freshly grated)
250 grams fresh Mushrooms (your choice)
How healthy are the main ingredients?
BeefMushroomCeleryKohlrabicarrotTomato
Preparation
1.

Score meat with a sharp knife at regular intervals and insert garlic pieces.

2.

In a heavy roasting pan, heat the oil and melt the butter. Add the meat and fry until browned on all sides.

3.

Meanwhile, prepare the vegetables. Trim celery and kohlrabi. Peel carrot and the onion. Chop all finely and and sauté in the roasting pan. Season with salt and pepper and add 2 cloves. Pour in red wine and cook until liquid evaporates.

4.

Blanch tomatoes and peel skins. Chop the flesh into small pieces and add to the meat.

5.

Gradually pour in beef stock. Cover and simmer for 3 hours.

6.

Clean the mushrooms and cut into quarters.

7.

Strain the sauce through a sieve, then season with salt, pepper and freshly grated nutmeg. Add mushrooms cook over medium-high heat until heated through.

8.

Cut the meat into slices and serve with the sauce. Serve with freshly cooked polenta or mashed potatoes, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie480 cal.(23 %)
Protein37 g(38 %)
Fat30 g(26 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Ausgabe 02/24

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