Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bok Choy with Asian Vinaigrette
20 min., ready in 25 min.
Time:
183
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 4 bunches Bok Choy
- 3 Tbsps sesame oil
- For the dressing
- 1 Red chili pepper
- 5 ozs dark soy sauce
- 2 Tbsps freshly grated ginger
- 2 Tbsps freshly chopped Lemongrass
- 1 tsp Mirin (sweet rice wine)
- also
- 1 Tbsp Sesame seeds
Preparation
1.
Rinse, trim, and dry the leaves of the bok choy. Heat the sesame oil in a pan, and cook the bok choy for 4-5 minutes, turning often.
2.
For the dressing, rinse the chili. Halve lengthwise, remove the seeds, and finely chop. Mix with the remaining ingredients. Drizzle the dressing over the bok choy, and garnish with sesame seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |