Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Boiled Lobster
20 min.
Time:
850
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- For the lobster
- 4 lobsters (each about 500 grams)
- 2 bay leaves
- 1 tsp peppercorns
- 100 grams Leeks
- 100 grams Celery
- 100 grams carrots
- 750 milliliters white wine
- 1 lemon (juiced)
- 1 tsp salt
Preparation
1.
For the lobster: Combine 1 1/2 liters (approximately 6 cups) of lightly salted water with bay leaves and peppercorns in a pot and bring to a boil. Rinse and peel vegetables, cut into small cubes and add to the broth. Add white wine and lemon juice and boil for 5 minutes on high heat. Add lobsters, head first, into boiling water, remove pan from the heat and let lobsters cook for about 10-15 minutes in hot broth.
2.
Heat butter, skim all foam and pour butter into a bowl. Cut lemons into wedges. Remove lobsters from the broth and serve with clarified butter and lemon wedges.
3.
Use broth otherwise.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 850 cal. | (40 %) | ||
Protein | 26 g | (27 %) | ||
Fat | 66 g | (57 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.5 g | (8 %) |