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Ingredients

for
4
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Boiled Lobster

Boiled Lobster

20 min.
Time:
850
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the lobster
4 lobsters (each about 500 grams)
2 bay leaves
1 tsp peppercorns
100 grams Leeks
100 grams Celery
100 grams carrots
750 milliliters white wine
1 lemon (juiced)
1 tsp salt
In addition
300 grams butter
2 lemons (organic)
How healthy are the main ingredients?
LeekCelerycarrotlemonsaltlemon
Preparation
1.

For the lobster: Combine 1 1/2 liters (approximately 6 cups) of lightly salted water with bay leaves and peppercorns in a pot and bring to a boil. Rinse and peel vegetables, cut into small cubes and add to the broth. Add white wine and lemon juice and boil for 5 minutes on high heat. Add lobsters, head first, into boiling water, remove pan from the heat and let lobsters cook for about 10-15 minutes in hot broth.

2.

Heat butter, skim all foam and pour butter into a bowl. Cut lemons into wedges. Remove lobsters from the broth and serve with clarified butter and lemon wedges.

3.

Use broth otherwise.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie850 cal.(40 %)
Protein26 g(27 %)
Fat66 g(57 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
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