Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Boiled Beef with Soup Vegetables and Horseradish
25 min., ready in 2 h. 55 min.
Time:
655
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Beef tip
- 2 tsps black peppercorns
- 1 bay leaf
- 4 carrots
- 2 Parsnips
- 2 onions
- 1 stalk Leeks
- salt
- freshly grated Horseradish (for garnish)
Preparation
1.
Place the meat in a large pot and pour about 3 liters (approximately 12 cups) of water. Add peppercorns and bay leaf and bring to a boil. Reduce the heat and simmer for about 2.5 hours. Occasionally skim the foam.
2.
Rinse, peel and cut into cubes, the carrot, parsnip, and onion. Rinse and slice the leeks. Add the vegetables to the pot about 2 hours into the cooking time.
3.
Remove the meat from the broth and slice. Serve the meat on the vegetables with a little broth. Garnish with horseradish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 655 cal. | (31 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |