Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Boiled Beef with Root Vegetables

Boiled Beef with Root Vegetables

3 h. 50 min.
Time:
Ingredientsfor  
Ingredients
2 kilograms Beef tip
1 kilogram Beef bone
1 Parsnip
1 carrot
½ root Celery
½ stalk Leeks
1 onion
1 tsp black peppercorns
2 bunches Chives
1 pc fresh Horseradish
How healthy are the main ingredients?
LeekHorseradishChivesParsnipcarrotCelery
Preparation
1.

Add soup bones to a pot, cover with water and bring to a boil. Pour bones into a colander and rinse thoroughly. Place soup bones in a large pot, fill up with 3 liters (approximately 12 1/2 cups) of water, add 1 teaspoon of salt and bring to a boil again. Rinse meat and add to pot, reduce heat and let boil for 30 minutes, repeatedly skimming off foam.

2.

Coarsely chop root vegetables and leek. Peel and halve onion and cook in a hot frying pan. After skimming pot with meat, add vegetables and peppercorns add simmer uncovered for 2 hours.

3.

Meat is done when easily separated with a fork. Rinse chives and cut into rolls. Remove meat from the broth and cut against grain into finger-thick slices. Pour broth through a sieve and reserve. Arrange meat on a serving dish, sprinkle with a little broth and top with chives. Peel and grate horseradish and serve with meat and vegetables.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.