Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Blueberry Smoothies
10 min.
Time:
390
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 375 grams Blueberries
- 1 Banana
- 3 Ice cubes
- 300 grams Yogurt (0.1% fat)
- 300 milliliters Buttermilk
- 2 Tbsps Oats
- 1 Tbsp crushed flaxseed
- 1 tsp honey (at will)
Preparation
1.
Rinse the berries, pick and drain well. Peel the banana and coarsely cut into pieces.
2.
Combine all ingredients in a blender. If you want the smoothie a little smoother, add a little more buttermilk.
3.
Sweeten depending on your preference with honey, distribute in glasses and serve immediately. As desired garnish with blueberry skewers.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 390 cal. | (19 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 50 g | (33 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 13.8 g | (46 %) |