Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Blueberry Smoothie
10 min.
Time:
117
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams Blueberries
- 500 milliliters chilled Liquid whey
- 1 packet Vanilla sugar
- 1 tsp lemon juice
- For garnish
- 2 sprigs Lemon balm (or mint)
How healthy are the main ingredients?
Blueberry
Preparation
1.
Rinse the blueberries.
2.
Combine the blueberries, whey, vanilla sugar and lemon juice in a blender and purée. Divide between 2 glasses and garnish with a spring of lemon balm or mint. Serve immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5 g | (17 %) |