Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blueberry Smoothie
25 min.
Time:
295
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 500 grams Blueberries
- 1 tsp lemon juice
- 2 Tbsps powdered sugar
- ½ packet Vanilla sugar
- 700 milliliters cold milk
- 4 Tbsps Cream quark (40% fat)
- 3 scoops Vanilla ice cream
How healthy are the main ingredients?
Blueberry
Preparation
1.
Rinse and clean blueberries, pat dry with paper towels. Set aside some berries for garnishing.
2.
Combine remaining blueberries with lemon juice, powdered sugar and 1/2 teaspoon of vanilla sugar, puree in a blender. Add milk, quark and ice cream and puree until creamy.
3.
Pour smoothie into glasses, garnish with fresh blueberies and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 6.2 g | (21 %) |