Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blueberry Pancakes
25 min., ready in 45 min.
Time:
453
calories
Calories:
Health Score:
57 / 100
Ingredientsfor
- Ingredients
- 200 grams Pastry flour
- 350 milliliters milk
- 2 Tbsps sugar
- 1 packet Vanilla sugar
- 2 medium eggs
- 100 grams Apricot jam
- Oranges (juiced)
- 200 grams Blueberries
- clarified butter (for cooking)
- mint leaves and Oranges (for garnish)
Preparation
1.
Mix the flour, milk, sugar, vanilla sugar and egg. Let soak for about 20 minutes.
2.
Mix the apricot jam and orange juice. Rinse the blueberries.
3.
Vigorously stir the batter. Fold in the blueberries. Cook the pancakes in a little clarified butter until golden brown. Serve with the apricot jam and garnished with mint leaves and orange slices, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 5.3 g | (18 %) |