Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blueberry Pancakes
30 min., ready in 1 hr
Time:
339
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 300 grams Blueberries
- 2 eggs
- 300 milliliters milk
- 2 Tbsps honey
- 1 pinch salt
- 200 grams Pastry flour
- 1 tsp Baking powder
- butter (to saute)
Preparation
1.
Rinse the blueberries and pat dry. Separate the eggs. Beat the yolks with the milk, honey, salt, flour and baking powder until smooth. The batter should be slightly viscous, add a little more or less milk, if necessary. Let rest 30 minutes.
2.
Beat the egg whites until stiff and fold into the batter along with the blueberries. Heat the butter in a skillet and working in batches drop the batter by tablespoonfuls into the pan. Cook until bubbles appear on the surface, 1-2 minutes. Flip the pancakes over and cook until golden brown on the underside, 1-2 minutes. Remove and keep warm. Repeat until all the batter is used.
3.
Serve dusted with powdered sugar.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 339 cal. | (16 %) | ||
Protein | 11 g | (11 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 51 g | (34 %) | ||
Sugar added | 6 g | (24 %) | ||
Roughage | 5.1 g | (17 %) |