Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Blueberry Pancakes

Blueberry Pancakes

30 min., ready in 1 hr
Time:
339
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
300 grams Blueberries
2 eggs
300 milliliters milk
2 Tbsps honey
1 pinch salt
200 grams Pastry flour
1 tsp Baking powder
butter (to saute)
How healthy are the main ingredients?
Blueberryhoneyeggsalt
Preparation
1.

Rinse the blueberries and pat dry. Separate the eggs. Beat the yolks with the milk, honey, salt, flour and baking powder until smooth. The batter should be slightly viscous, add a little more or less milk, if necessary. Let rest 30 minutes.

2.

Beat the egg whites until stiff and fold into the batter along with the blueberries. Heat the butter in a skillet and working in batches drop the batter by tablespoonfuls into the pan. Cook until bubbles appear on the surface, 1-2 minutes. Flip the pancakes over and cook until golden brown on the underside, 1-2 minutes. Remove and keep warm. Repeat until all the batter is used.

3.

Serve dusted with powdered sugar.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie339 cal.(16 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates51 g(34 %)
Sugar added6 g(24 %)
Roughage5.1 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.