Blueberry and Currant Smoothies
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Healthy, because
Even smarter
Blueberries contain plenty of antioxidants, while yogurt and milk provide calcium, healthy fats, and probiotics.
You can make this vegan by using coconut milk, coconut yogurt, and maple syrup.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 ozs Blueberries
- 9 ozs Red currant
- 1 cup plain Yogurt
- 2 cups milk
- 2 Tbsps honey
Preparation steps
1.
Set aside a small handful of the blueberries and redcurrants and place the rest of them in a blender with the yoghurt, milk and honey.
2.
Blend until smooth then pour into glasses.
3.
Drop the reserved blueberries and redcurrants into the glasses and serve the shakes immediately.
