Blueberry and Currant Smoothies

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Blueberry and Currant Smoothies
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
216
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries contain plenty of antioxidants, while yogurt and milk provide calcium, healthy fats, and probiotics. 

You can make this vegan by using coconut milk, coconut yogurt, and maple syrup. 

1 serving contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein7.24 g(7 %)
Fat6.3 g(5 %)
Carbohydrates35.3 g(24 %)
Sugar added8.62 g(34 %)
Roughage4.27 g(14 %)
Vitamin A78.48 mg(9,810 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.25 mg(10 %)
Vitamin B₆0.15 mg(11 %)
Folate15.24 μg(5 %)
Pantothenic acid0.58 mg(10 %)
Biotin5.38 μg(12 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C32.99 mg(35 %)
Potassium488.53 mg(12 %)
Calcium238.37 mg(24 %)
Magnesium24.53 mg(8 %)
Iron0.9 mg(6 %)
Iodine28.06 μg(14 %)
Zinc0.72 mg(9 %)
Saturated fatty acids3.55 g
Cholesterol17.2 mg

Ingredients

for
4
Ingredients
9 ounces Blueberries
9 ounces Red currant
1 cup plain Yogurt
2 cups milk
2 tablespoons honey
How healthy are the main ingredients?
BlueberryYogurthoney

Preparation steps

1.
Set aside a small handful of the blueberries and redcurrants and place the rest of them in a blender with the yoghurt, milk and honey.
2.
Blend until smooth then pour into glasses.
3.
Drop the reserved blueberries and redcurrants into the glasses and serve the shakes immediately.