Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blue Cheese Dip
10 min.
Time:
360
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 200 grams cream cheese
- 100 grams Blue cheese
- 4 Tbsps milk
- 1 Pear
- 50 grams chopped Walnut
- salt
- freshly ground peppers
Preparation
1.
Mix the cream cheese with the blue cheese and the milk.
2.
Peel and quarter the pear. Remove the core, finely dice, and mix into the cream cheese mixture. Mix the walnuts into the cream cheese mixture, season to taste with salt and pepper, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |