Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Blue Cheese Dip with Pear and Walnuts
15 min.
Time:
1446
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 200 grams Double cream cheese (60-75% fat)
- 100 grams Blue cheese
- 4 Tbsps milk
- 1 Pear
- 50 grams chopped Walnut
- salt
- peppers (freshly ground)
Preparation
1.
Mix the cream and the blue cheese together. Peel, quarter, remove the seeds, and finely chop the pear.
2.
Stir the pear and the walnuts into the cheese mixture and season with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,446 cal. | (69 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 125 g | (108 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |