Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Blue Cheese and Pear Skewers
15 min.
Time:
93
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 2 Pear
- 2 Tbsps lemon juice
- 1 Mango
- 200 grams Gorgonzola
- 12 Wooden skewers
- mint (for garnish)
Preparation
1.
Peel the mango, remove the seed, and cut into strips. Cut the strips into 12 bite-sized rectangles. Remove the rind from the Gorgonzola and cut into 12 rectangles as well.
2.
Wash the pears, cut in half, remove the seeds, and divide each half into 3 slices. Brush the cut surfaces with lemon juice. Skewer the mango, followed by the Gorgonzola, and finally the pear. Serve, garnished with mint.
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |