Blinis with Elderberries, Apples and Yogurt
Nutritional values
(Percentage of daily recommendation)
| Calorie | 615 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 196 μg | (65 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 569 mg | (14 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 45 g |
Ingredients
- Ingredients
- 200 milliliters milk (lukewarm)
- 15 grams fresh Yeast
- 70 grams butter
- 2 eggs
- 160 grams Pastry flour
- 4 Tbsps sugar
- salt
- 2 Tbsps Canola oil
- 100 grams Elderberry
- 2 Apple
- 300 grams Natural yogurt
- powdered sugar (for dusting)
Preparation steps
Mix the milk with the yeast. Melt 20 grams of butter (approximately 1 ounce) and separate the eggs. Mix the egg yolks into the yeast-milk.
Place the flour, 2 tablespoons of sugar and 1 pinch of salt in a mixing bowl. Pour in the yeast-milk, along with the rapeseed oil and melted butter and mix thoroughly. Leave to stand for about 1 hour.
In the meantime, pick out the elderberries and rinse in a colander. Peel the apples, cut in half, remove seeds and dice.
Add 1 tablespoon of butter to a saucepan and caramelize with the remaining sugar. Add the apple cubes and sauté for about 2 minutes, while stirring, over low heat.
Whisk the egg whites with a pinch of salt until stiff and fold, together with half of the elderberries, into the batter.
Heat the remaining butter in a nonstick pan and fry 12 small blinis, one by one, for about 2 minutes on each side.
Arrange the blinis on plates in groups of 3 and spoon a dollop of yogurt onto each portion. Shower with the remaining elderberries and the caramelized apple cubes and serve dusted with powdered sugar.
